Mindful Eating: Millsaps College, Jackson, MS

This course is aimed at providing an integrative approach towards sustainable improvements and minimizing the behavioral risk factors that often thwart progress in the efforts towards health optimization.  Students will learn tools to help establish healthy and sustainable eating behaviors.  This course will benefit anyone who want to improve one's health; reduce stress and transform behaviors in order to minimize chronic conditions.  For more info - please click on advertisement below and then go to Health & Fitness.